You have a few extra pounds you want to drop and have heard many stories about the HCG Diet slowing down the metabolism. In fact, this is true as following a low-calorie diet does slow down your metabolism. The truth is, your body cares more about surviving than the shedding of a couple of pounds.
Your body stores fat as a backup source turning into energy when you need it the most. The body needs both food and water to survive, but you can survive without food for up to 21 days.
However, your body cannot survive without water and is a different story – as you will see in the image displayed here:
The question remaining is how you can boost your body while on the HCG Complex Diet as it slows down your metabolism. We are here to help you answer this question. However, before we help you with the related question, let us find out what happens to your body causing it to slow down.
What happens when your metabolism slows down?
No matter which low-calorie diet you follow from a 500, 800 to 1,200 one it will slow down the brain as it tries to conserve energy to keep your body performing. This all depends on how much calories you are cutting down and the type of foods you eat. Once the body takes in too low calories, it goes into starvation mode. This entire process means that your body is trying to adjust to the new calorie intake and burns fewer calories.
The biggest concern is with this type of diet is it is more difficult to keep the weight off, however, with the following steps you can prevent this from happening.
The healthier way to sustain your metabolism
With the HCG Complex Diet, you can follow the 1,200-calorie eating plan that lets you lose weight at a slow pace while taking the HCG Complex Drops. You could lose up to 2 pounds weekly on this weight loss plan. What does this mean for you? What it means by eating 500 fewer calories on a daily basis lets you lose a pound a week.
The important thing to remember is to follow the guidelines set out in the image here:
Here are some important food items you can work into your diet:
- Whole grains
- Unsaturated fats – consisting of olive oil, avocados, vegetable oils and nuts
- Eat lean protein such as fish as it has all the essential omega-3 fatty acids your body needs
- Other lean protein is skinless poultry, tenderloin and 95% lean ground beef
- Further, you can add beans, soybeans, nuts, seeds, peas, lentils, tofu as protein for your body if you are vegetarian
Exercise and the HCG Diet Plan
Although not recommended, you can still take brisk walks, dancing, swimming, and leisure cycling. This also depends on how you feel after your workout while taking the HCG Complex Drops.
The important thing to remember is while you are following the HCG Complex Weight Plan in combination with your drops your metabolism will slow down. However, by following some simple steps you can keep your body healthy and still keep the weight down.