HCG Diet: How does it Works?

HCG, or Human Chorionic Gonadotropin is called the Pregnancy Hormone as this is being processed by the body during pregnancy. HGC, comprising of 244 amino acids, is made by cells found in the placenta, which plays a vital role when it comes to nourishing the egg after it has been impregnated and becomes connected to the uterine wall. In fact, HCG is the hormone that is used as a marker to determine pregnancy in home pregnancy tests. As women get further along in pregnancy, the HCG level gets higher and higher. Also, HCG is given to women to treat infertility by helping in inducing ovulation. Despite that, when males are given much lower doses, HCG acts as a precursor to increase low testosterone levels.

However, HCG has been popular for many years not because of its role during pregnancy but owing to the fact that it has been correlated to rapid weight loss. Although it has been popular for so many year, HCG still got its own controversies which are still raging today.

Advocates said that HCG helps you suppress your hunger and triggers your body to burn fat, not muscle. With HCG injections, you lose the fat and you save the muscle. However, not everyone is convinced that HCG is the magic potion for weight loss. Some argue, the weight loss is strictly due to the dramatic limited diet of 500 kilo calories a day paired with daily injections.



In 1954, a British endocrinologist named Albert Simeons pioneered HCG as a weight loss tool. In one of his clinical practices, Dr. Simeons are treating adolescent boys who have low testosterone levels with HCG. He observed that the boys began to slim down and started to waste abnormal belly fat. Over the next decades, Simeons conducted experiments with specific amounts of HCG and particular food intake. He then, showed to be true that, when both accurate amounts of HCG and food intake were adhered to as he had outlined, then both males and females would have the ability to lose remarkable amounts of abnormal fat in short periods of time than with just dieting and exercising exclusively.

Dr. Simeons published “Pounds and Inches, a New Approach to Obesity”, for professionals and people to gain better comprehension on his discovery. However, Simeons did not secured a validation from FDA that HCG is better for weight loss rather than common dieting. Be that as it may, over the course of years, the HCG diet popularity fall off.

In 2007, HCG rises it’s new are when Kevin Trudeau released a book called “The Weight Loss Cure, What THEY Don’t Know About”, which comprises enough details about the HCG Diet. Attention stirred again and people began researching on their own and started using HCG by administering through injections.

In addition, come 2008, Homeopathic HCG began being successfully used by many Naturopathic Professionals as a substitute to HCG prescription injections.  Nonetheless, in a moment thereafter, a big manufacturer of homeopathic HCG permitted lay individuals to buy the product wholesale and sell to anyone without the required professional grasp and experience needed to supervise HCG Dieters. That occurrence burst out the pervasive, unconstrained, non-regulated trafficking of homeopathic HCG products on marketing websites such as e-Bay, Amazon and the likes.

Coupled with flagrant false claims replicated from Kevin Trudeau’s book “THE WEIGHT LOSS CURE”, the HCG Diet once more generated a lot of dispute and lack of certainty. It became highly commercialized between 2010 and 2011 with websites and manufacturers merchandising bottles of homeopathic HCG without regard for Professional Healthcare staff nor their web ownership identity revealed.

Presently, the HCG Diet Council receives constant inquiries from around the world from individuals who seeks for properly trained and experienced Healthcare Professionals to help supervise their HCG Diet.  To date, even though the HCG Diet is reaping popularity again, still, there is only a relatively small group of adequately trained and well-experienced  Healthcare Professionals for people to work with.


HCG Diet Mechanism

            HCG Diet necessitates the utilization of a carefully mapped out diet that is healthy and quality foods consisting of 500 kilocalorie diet plus HCG administered through injections, drops, or pellets. The diet originally called for a stiff protocol with few revisions and allowing only one vegetable per meal, prohibited use of oil, no exercise, and a specific list of tolerated foods.  However, as time passed by, the protocol has changed. Now, the HCG Diet has developed into a number of latter-day protocols.  Today’s HCG Diet calls for a low calorie diet with a broader food list, exercise variations and a well-built focus on applying healthy habits for lifelong weight maintenance.


How does HCG Diet Work?

Diet drives weight loss, HCG on the other hand, changes how you lose the weight. On a standard diet often individuals lose muscle and interfere with metabolism, HCG helps individuals to keep the weight off by retaining muscle mass. HCG changes your body composition in favor of muscle over fat. It’s more a selective fat loss and that’s what helping individual lose their weight.

A person who’s losing weight with HCG primarily lose the fats and the muscles remain intact. The weight comes off but individuals are not losing importantly too much of the muscles. Without HCG, a person who’s trying to lose weight and undergoing low calorie diet experienced fat loss at the same time muscle loss. As one loses muscles in general, an individual also lose some of the critical parts of the muscle which makes the diet fall apart. As a result, an individual tend to gain all the weight back.

According to studies, on an average, a person can lose 41% less muscle when they’re doing the diet with HCG compared to the one’s who only does dieting on their own. HCG reduces the feeling of starving allowing individual to eat in small amounts comfortably. It is believed that the existence of HCG in the bloodstream takes the appetite away. In pregnant women, HCG often cause nausea in the early stages of pregnancy.

Also, HCG is a pro-hormone which assists the body in making more hormones. Since hormone deficiency or imbalance is usually part of the reason for weight gain, HCG hormone offers help. By lifting up hormone levels in the body, together with testosterone, the HCG hormone produces an anabolic state in the form of muscle-building which thwarts the catabolic state also known as, muscle-breakdown. There are hormone receptors on muscle fibers that answer to the growing hormone levels in individuals taking the HCG.


HCG Diet Protocol

            Through different studies conducted, there are tons of different ways available online on how you can succeed with HCG Diet. However, it appears that Dr. Simeons’ plan has revealed the best course of action.

As designed by Dr. Simeons, following a strict 500 kilocalorie diet is one of the key. Followed by an in depth understanding of the whole diet plan itself. The daily dosage for shot should be 150-200 iu for 40 days. However, for women who’s on their menstrual cycle, it is advised that you stop your shots until your cycle is done. A Very Low Calorie Diet (VLCD) approach only allows limited and selected food list. The diet may consist of the following:



Individual is allowed to drink tea and coffee however, you are not allowed to use any sugar unless it’s saccharin or Stevia. A tablespoon of milk is also allowed as long as it will be consumed within 24 hours and of course, water.



Lunchtime is one of the most important meal of the day for HCG dieter as this is when you’re going to get your protein. A 100 grams of lean meat sources such as beef, veal, chicken breast, fresh white fish, lobster, shrimp, or crab may be part of your diet. No salmon, tuna, herring, or any dried and/or pickled fish is permitted. Only you have to take note of some do’s and don’t’s like removing all the visible fat on your protein source and by preparing the meat only through boiling or grilling without the use of any extra fat.

Also, lunchtime is when you can have wide range of food options. This is when you can choose from varieties of vegetables that would go well with your meat. You may choose to eat green salad, spinach, green beets, cabbage, chard, chicory, celery, red radishes, tomatoes, fennel, onions, asparagus, and cucumbers. Again, you are only allowed to eat these vegetable by following a specific cooking method such as steaming, boiling, or grilling without any extra fats.

Aside from vegetables, fruits are also allowed. In fact, you may have your fruits one for lunch and for dinner.  You can choose from one apple, one orange, handful of strawberries and half of a grapefruit.

Bread may be included but only one breadstick or a piece of toasted melba.



At dinner you are allowed to have the same food choices with your lunch. Howbeit, it is recommended that you differ your lunch from your dinner as this will avoid you from finding your meals repetitive and getting used to it.

Generally, seasonings are allowed to avoid eating bland food. You may use small amounts of salt, pepper, garlic, lemon juice, basil, and other natural herbs to flavor your food. Still and all, using any type of of fats may it be olive oil, vegetable oil, and others is not allowed.

As part of the protocol, HCG diet follows three phases:


  1. Loading phase: Sure it is mentioned that, fat is not allowed when you are in a HCG diet. However, on the loading phase, once you start taking HCG you’ve got to eat plenty of high fat and high calorie food for 2 days that’s why it is called the loading phase.
  2. Weight loss phase: While you’re taking HCG continuously, this is the time when the strict 500 kilocalories protocol should be strictly followed for 3 to 6 weeks.
  3. Maintenance phase: After 3-6 weeks, this is the time when you’re going to stop taking in HCG. You will be allowed to gradually increase your food intake but sugar and other starchy foods is still not allowed for 3 weeks.


For an individual who has less weight to lose, 3 weeks may be enough for the weight loss phase and for those who have a bigger weight to lose, 6 weeks is recommended and is even advised to repeat all the phases if needed.


HCG Diet Downside

500 kilocalories a day is no doubt equivalent to undernourishment as the recommended minimum calories that an individual is allowed to take is 1,200 kilocalories, as per experts advise. In addition, a very low calorie diet can result to a serious bone and muscle loss, formation of gallstones, imbalance in electrolytes, and worst is death. Some says that HCG Diet is actually a crash diet


Moreover, up to now, this kind of diet is not yet approved by FDA. In fact, FDA is giving warnings on the health risks associated with this diet program. As mentioned, since this diet program only requires 500 kilocalories a day, there are a lot of health risks at hand.


Furthermore, there is no exercise accompanying this diet which would help develop muscle tissue. Into the bargain, despite of all the claims on rapid weight loss, there reveals to be very little verification that HCG can actually lend the body a hand to burn the fats away instead of the bone or muscle tissue.


In summary, the HCG diet does not promise long term and effective results. Worst, it can cause harmful effects than benefits to the body.


What to Bear in Mind About HCG Diet?

In doing the HCG diet, it is advised that you find a legal and professional health-care practitioner who deals and studies well with this diet and let him do the shots for you. Ask your doctor if you really need this diet or if he could recommend some other remedy for you to lose weight effectively as this type of diet is really sensitive and has been facing a lot of controversies. Else, be careful on choosing your HCG shots as there are many fake products that are circulating market. They may actually claim that it contains HCG when in fact, it doesn’t.

Also, do your own research. Before you enter into this, make sure that you know the risks that you are going to face. Write down the pros and cons, and from there you make your decision whether you will push through with this kind of diet or not. Furthermore, make sure that you are ready — physically and emotionally — as this diet may give you results beyond your expectations.

Lastly, bare in mind that the key to this diet is knowledge.

What List of Foods allowed on the HCG Diet

Are you planning to use the HCG Complex™ drops? Then you need to follow a strict low-calorie diet. However, the list of foods associated with the Human Chorionic Gonadotropin diet has been changed loads of times. For a detailed list of the foods you can eat with the weight loss drops, you can view it on the HCG Complex Diets website available here.

However, let us look at the different changes that took place since Doctor Simeon’s protocol.

HCG Weight Loss Plan Phase 2 Food List

Here you can find listed the original HCG weight loss plan Phase 2 according to Doctor Simeons protocol set up to the 500 calorie menu. Further, we have extended lists available as per the new HCG Diet Plan. In addition, to add to additional lists we have included Dr. Oz list of foods recommended for the HCG diet.

The Initial 500-Calorie VLCD Diet

Here is an image of the 1950 original HCG Diet list of foods published by Dr. Simeons. For a modern touch to the new HCG weight loss plan, you can skip down to the next section.

Original 500 Low-Calorie Diet
Breakfast: You can drink any quantity of tea or coffee, without adding sugar.

You are allowed 1 tbsp of milk during the day with Saccharin or Stevia

Lunch: Protein Foods – 100g chicken breast, veal, fresh white fish, crab, beef, shrimp or lobster. All the visible fat needs to be removed. You need to weigh the meat raw. You must boil or grill the meat or fish.


You are not permitted to eat tuna, dried or pickled fish, eel, or salmon. Further, you must remove the chicken breast from the bird.


You are permitted one vegetable type of the following: chard, beet-greens, tomatoes, spinach, chicory, fennel, celery, red radishes, onions, asparagus, cabbage, or cucumbers.


You can eat one Melba toast or a grissino breadstick.

Further, you can eat a handful of strawberries, apple, orange or 1 ½ grapefruit.

Dinner: You have the same option as lunch  (four choices)


The NEW HCG Weight Loss Food List

However, over years of studies done by numerous doctors, there has been a change in the food list recommended for the HCG Diet Program. According to Dr. Oz and Dr. Emma, a drastic change was needed in the weight loss program. They suggested following the subsequent food list:

Dr. Oz NEW HCG Diet Food List

The Expanded HCG Diet Food List

In the following section, you can find the expanded HCG Diet food list. This includes the recommended calories and weights per meal allowance. This does not include breakfast only lunch and dinner. The following items allowed per meal:

Expanded HCG Diet Food Item List

Here you can find a detailed list of food items with the average calories you can eat:

Expanded HCG Diet Food Item List

There are different categories of vegetable and fruits allowed on the list you can eat as per the table found here:


Vegetables Portion Calories
Asparagus 4 ounces 20
Beet Greens 1 cup 25
Broccoli 4 ounces 30
Brussels Sprouts 1 cup 50
Celery 1 stalk 5
Collard Greens 1 cup 25
Cucumber 8″ 15
Dandelion 4 ounces 50
Endive/Escarole 1 cup 10
Green Beans 4 ounces 40
Green Onions 6 small 25
Green Sweet Peppers 1 medium 20
Leeks 1/2 cup 16
Lettuce 1 cup 15
Radishes 4 small 8
Raw Cabbage 1 cup 25
Raw Cauliflower 1 cup 30
Raw Kale 1 cup 40
Raw White Onions 4 ounces 40
Red Sweet Peppers 1medium 25
Romaine Lettuce 4 ounces 25
Spinach 1 cup 10
Squash/Zucchini 1 cup 40
Tomato 1 medium 20
Turnip Greens 1 cup 45
Turnips 1 cup 55
Watercress 4 ounces 25
Fruit Portion Calories
Apple 1 medium 80
Black Berries 1 cup 62
Blue Berries 1 cup 83
Grapefruit 1 cup 40
Lemon 1 medium 17
Strawberries 1 cup 55

The same calorie count applies to the vegetables, as it does not include butter or salad dressing.

HCG Diet Food List for Phase 2 Recommendations:

If you do plan to follow the HCG Complex™ Diet Plan, they suggest if any of the food items do not agree with you the best is to avoid eating it.

HCG Diet Drops vs HCG Diet Injections: Which Process is Right for You

If there is one continuous, battle in the weight loss department it is the HCG Diet Drops vs the HCG Diet Injection battle. If you are currently, standing at a roadblock trying to decide whether you need to use the HCG drops or injection with your HCG diet plan you are in the right company.

Choosing the best HCG diet option can be difficult as both have their pros and cons and depend on your budget and lifestyle as well. The results in choosing the best diet drugs still left in your hands. However, we are here to help you with important information related to using both.

The important thing is you need to be comfortable with the HCG diet program without feeling stressed to make the diet a success.

Comparison between the HCG Drops and Injection

Before you can decide which of the HCD plans works best, you need to know the difference between the two:

The Homeopathic HCG Drops:

HCG drops you can buy from different retailers online and taken underneath the tongue. Placing it under the tongue helps the body to absorb it easier. By using the drops underneath the tongue is beneficial for you as there are different blood vessels found there.

The recommended dosage is 10 drops three times a day. Suppliers such as HCG Complex™ use the BioSource Labs to manufacture the weight loss drops in an FDA approved facility.

Their drops need no mixing prior to taking them and you do not need a prescription from your doctor to buy them. Further, they are not that expensive compared to using the injection. The drops are more appealing and the only downside is you must not eat or drink anything for 30-minute before and after taking the drops.

The Prescription HCG Drops

As the name implies, this HCG drops prescribed by your doctor and more expensive than the HCG Complex™ Drops. The reason for this is that this type of drops has a different formulation with a pharmaceutical rating and strength. As the FDA controls it, you need medical guidance from your doctor when taking it.

The big thing is that the drugs not prescribed for weight loss but reproductive treatment. The other difference is the way you need to prepare it for consumption:

  • You receive the prescription drops in an HCG powder form
  • Further, you receive a vial, reconstitution liquid, and a dosing dropper
  • You need to remove the cap from the liquid and pour the correct amount into the vial and swirl it with HCG powder to mix it
  • Then you need to place the vial in the fridge and keep it there until you need to use it
  • The use of the drops is similar to using the HCG Complex™ Drops and placed under the tongue

The HCG Diet Injection

When you do decide to use the HCG diet injection, you will need a prescription. However, we have noted websites selling it online. The injections expensive compared to using the HCG Complex™ Diet Drops. When ordering the injection online you need to mix the solution yourself and will need to know the exact mixing results?

The other concern with ordering the HCG weight loss drug online in the injection formula is, “how safe it is to use.” Using the injection is a pure form of Human Chorionic Gonadotropin and does have negative results:

The other downside is if you are scared of using needles this option is not one of the best HCG Diet Program options to follow.

Final Word of Advice

In the end, choosing the method of losing weight with the HCG Diet remains a personal choice. If you need an easier way to lose weight, we recommend you choose the HCG Complex™ Drops. You will not need to mix the correct formulation compared to the prescribed HCG drops or injections. Further, you do not need to find a doctor happy enough to prescribe you the drug for losing weight. The HCG drops are easy to use with the provided low-calorie diet and have received the best reviews from different customers trying to lose weight. In addition, the best of all it is not a painful procedure compared to using the injection.

What is the Correct HCG Dosage?

Human Chorionic Gonadotropin or better known as HCG has been around for years, especially in the bodybuilding community. This popular form of steroids used to increase Testosterone production to build muscles. The same formulations used in diet trends for a couple of years now.

This HCG formulation you can find in different diet drops and the most popular one of them all is the HCG Complex™ Drops taken with the HCG Protocol low-calorie diet.

There is however still one question on your mind, “What is the correct HCG dosage” when using the drops to lose weight. We are here to help you with the correct information.

How many drops should you take?

First, it depends on which HCG drops you are taking, as there are different brands available on the market to buy. We will be looking at the HCG Complex™ Formulation. The weight loss drops provided by BioSource contains different ingredients helping you to boost your body while on the low-calorie diet.

If you do not take the right amount of drops, you may run out of your product before the time and you might feel hungry at the same time. By avoiding this and taking the correct dosage it leads to the best weight loss program available online.

The accurate dosage for the HCG Complex Drops

With the HCG Complex™ Diet, they recommend you use the drops and the low-calorie diet together. On the instructions page available at www.hcgcomplexdiet.com you will note they have set up the diet program in different phases. These phases consist of four stages, as you will see in the comparison table here:


Take the HCG Drop on day one and two Day 3 – 42 take the drops and start the low-calorie diet Days 43 – 64 is the stabilization period

Day 43 and onwards – Maintaining your weight loss


The Recommended Dosage:

If you want to drop weight consistently, you will need one 2oz bottle to use over 43-days. If you plan following the HCG diet program for 64-days, you will need 2 by 2oz bottles of the HCG Complex™ (currently they have a great promotion available where you can buy one bottle and get one free.)

The general rule when taking the drops for 43 to 64 days is as follows:

  • The first rule is to not eat or drink anything before taking your drops (30-minutes.)
  • You need to place 10 drops under the tongue and wait for 60 seconds before you swallow the liquid.
  • This you need to do three times a day.
  • Once you have taken the drops they suggest you do not eat or drink anything for 30-minutes.

What is the Stabilization in Phase Three?

The stabilization phase is part of Phase 2 as you can decide whether you want to follow the low-calorie diet for 21 days or 42 days. After finishing off your HCG Complex Drops, your body needs time to adjust. The reason for this is to ease your body back into eating a normal diet.

However, you need to follow your diet program for 3 days. This allows your body to process the remaining HCG drops left in your body. Here are some tips you can follow:

Final Word

By following the above-recommended HCG, dosage you can ensure the HCG Complex™ Drops do not end up empty before the time. In combination with the HCG Complex™ Diet Program, you can reach your desired weight goal.

Why HCG Complex is the Best HCG Drops

You can buy different types of HCG Drops these days. However, which one is the best to help you lose weight? Excellent question as we found the HCG Complex™ to be the best compared to HCG 1234 and HCG Triumph available online.

So why do we say that HCG Complex Drops is better than the rest? Let us look a little deeper and you can decide for yourself.

HCG Triumph vs. HCG Complex vs HCG 1234

All three of the above weight loss drops are available online; however, we decided to compare them in different categories, as you will see here:

Quality of the ingredients:

All the HCG Drops provided by the three different supplier’s use manufacturers from different FDA approved facilities:

HCG 1234 – The products manufactured by Creative Bioscience. They use a pure form of Human Chorionic Gonadotropin concealed by the placenta with post implantation. However, in 2011, the FDA sent them a warning letter related to their website and the formulation of the product as you can see here. After receiving the letter, they have changed their ingredients on the label.

Here are the ingredients stipulated on the label of HCG 1234:

HCG Triumph – The same procedures followed by this HCG drops and supplied by Tiu Naturals in the purest form of HCG. Furthermore, there is no mention of the FDA sending out warning letters to them or BioSource Labs related to the HCG Complex™ drops. HCG Triumph took the same action and they changed the formulation according to a similar formulation as the HCG Complex™.

HCG Complex™ – Although the HCG drops, made by BioSource Labs, it is not in the purest form of HCG or approved by the FDA they use ingredients with their Human Chorionic Gonadotropin that is approved by the FDA and beneficial for your health such as:

  • Vitamin B12
  • Magnesium Phosphate
  • American Ginseng
  • L-Arginine, L-Carnitine and more

How is the support and guarantee?

When you decide to choose a weight loss program, you need the confidence to use the product and if in need of asking questions, you need the right support.

HCG 1234 – The HCG 1234 group provides you with a live diet support with a contact number and does not have live chat available. However, they do provide you with different contact options. Further, they mention that they provide you with a money-back guarantee with the following procedures to follow:

HCG Triumph – They too have a toll-free contact number with extra contact information available. When viewing the website there is no mention of a money-back guarantee and the FAQ has the following to say about their return policy:

HCG Complex™ – For support and after sales support, they present you with a contact number and added contact information if you need to know anything about the product. Further, they have a 30-day money-back guarantee available, however, the website is undergoing a change, and the guarantee return policy is currently unavailable (check the space for updates taking place.)

Delivery and Free Shipping

If there is one important thing when buying from retailers online the delivery and shipping plays an important role. HCG 1234 offers you free shipping if you do live in the United States and you can expect to receive the product within seven days. However, you cannot get hold of them from a Friday to Sunday.

HCG Triumph offers you a free shipping as well and can receive your product within 24-business hours. While HCG Complex™ provides free shipping and takes orders from Monday to Saturday with a delivery period of up to 7 days. What makes them stand out from the rest is if you do need to speak to them over a weekend you can on Saturdays.

What does HCG Complex have extra on offer:

  • They have a members area compared to HCG 1234 and HCG Triumph recently added their member’s section as well
  • Here HCG Complex™ is the overall winner as they run promotions throughout the year. One offer you can currently find on the site is a buy one get one free offer as seen here:

Final Thoughts

As you can see the HCG 1234 drops have made changes to their diet drop formulation and do have a guarantee in place, however, do not present their customers with a members area. The HCG Triumph group recently updated their website to accommodate a member’s area, but they do not offer you a money-back guarantee at all.

When one looks at the HCG Complex™ Drops, they stipulate that the product is not FDA approved, but made in an FDA approved facility and use FDA approved ingredients in their formulation. They offer an excellent 30-day money back guarantee with guidelines set in place, but currently, the website have gone through a transformation so best to watch the space.

Further, they offer you a member area with customer support from Monday to Saturday and stand by their product with amazing promotions all-year-round. So if you are still uncertain go check www.hcgcomplexdiet.com out and decide for yourself.

Does the HCG Diet Slow the Metabolism Down?

You have a few extra pounds you want to drop and have heard many stories about the HCG Diet slowing down the metabolism. In fact, this is true as following a low-calorie diet does slow down your metabolism. The truth is, your body cares more about surviving than the shedding of a couple of pounds.

Your body stores fat as a backup source turning into energy when you need it the most. The body needs both food and water to survive, but you can survive without food for up to 21 days.

However, your body cannot survive without water and is a different story – as you will see in the image displayed here:

The question remaining is how you can boost your body while on the HCG Complex Diet as it slows down your metabolism. We are here to help you answer this question. However, before we help you with the related question, let us find out what happens to your body causing it to slow down.

What happens when your metabolism slows down?

No matter which low-calorie diet you follow from a 500, 800 to 1,200 one it will slow down the brain as it tries to conserve energy to keep your body performing. This all depends on how much calories you are cutting down and the type of foods you eat. Once the body takes in too low calories, it goes into starvation mode. This entire process means that your body is trying to adjust to the new calorie intake and burns fewer calories.

The biggest concern is with this type of diet is it is more difficult to keep the weight off, however, with the following steps you can prevent this from happening.

The healthier way to sustain your metabolism

With the HCG Complex Diet, you can follow the 1,200-calorie eating plan that lets you lose weight at a slow pace while taking the HCG Complex Drops. You could lose up to 2 pounds weekly on this weight loss plan. What does this mean for you? What it means by eating 500 fewer calories on a daily basis lets you lose a pound a week.

The important thing to remember is to follow the guidelines set out in the image here:

Here are some important food items you can work into your diet:

  • Whole grains
  • Beans
  • Vegetables
  • Unsaturated fats – consisting of olive oil, avocados, vegetable oils and nuts
  • Eat lean protein such as fish as it has all the essential omega-3 fatty acids your body needs
  • Other lean protein is skinless poultry, tenderloin and 95% lean ground beef
  • Further, you can add beans, soybeans, nuts, seeds, peas, lentils, tofu as protein for your body if you are vegetarian

Exercise and the HCG Diet Plan

Although not recommended, you can still take brisk walks, dancing, swimming, and leisure cycling. This also depends on how you feel after your workout while taking the HCG Complex Drops.

Final Thoughts

The important thing to remember is while you are following the HCG Complex Weight Plan in combination with your drops your metabolism will slow down. However, by following some simple steps you can keep your body healthy and still keep the weight down.

Is Weight Loss with HCG Drops Permanent?

You may be interested in starting the HCG Complex™ Diet System and wondering if the weight loss is permanent. The answer is yes and no. Using the HCG Diet is an enduring weight loss program that helps you to lose weight, but you do need to follow a strict low-calorie diet as seen on their diet program page you can view here.

The important thing is following the HCG Protocol with the Human Chorionic Gonadotropin Hormone Drops to target your surplus fat. So how can you make the weight loss permanent? We are here to help answer this important question.

The Importance of Following the HCG Etiquette

The important key to losing weight is to maintain a healthy eating habit. Exercising will add great benefits to your health and we recommend you talk to a specialized gym instructor to help you with the best workout program best suited for your needs. Although not recommended while using the HCG drops, there are certain users that follow an exercise plan and do well.

We recommend you consider the following when using the HCG Complex™ Diet Program:

Furthermore, you can follow these steps to ensure that you make your weight loss permanent:

  1. Follow the recommended low-calorie program of 500, 800 or 1200. Each low-calorie program available by HCG Complex varies. You can view the instructions to follow with the correct usage of the drops and diet program at their website available here. What happens when you follow the diet program? The drops help your body feel less tired and hungry. The fat burnt goes directly into your bloodstream and you need to eat the recommended food to achieve the best weight loss results.
  2. Do not cheat, we know the food on the diet program is mostly steamed and can be dull. Do not get tempted to eat the foods you are used to eating as this can end in negative results making you feel depressed.
  3. Get a good nights’ sleep, as this is important. Make sure to eat your last meal 20 minutes before going to bed as a full stomach gives you a good night’s rest.
  4. Drink your water as it helps to keep your fat burning constantly. You can drink up to 10 glasses of water throughout the day.
  5. Do not smoke or drink alcohol for a few days. This may be the best remedy for you to quit smoking if you have not tried in the past. It is going to take loads of mental strength.

HCG Complex Diet has an astounding Starter Plan you can follow as seen here:

By following the HCG Complex™ Diet, you can only benefit in keeping your weight down permanent and all depends on you.

How Much Weight Can You Lose Using HCG Complex Drops

This is an excellent question to ask, as there have been misconceptions about the HCG drops. To answer the question, YES, you can lose weight using the HCG Complex Drops. However, do not expect miracles as you need to follow the HCG Diet in combination with the weight loss drops.

The most important thing is for you to stick to the diet to achieve your goal. Further, it depends on your metabolism and the diet program you choose to follow. Losing weight is not the same for everyone and varies from one person to another. Furthermore, even while there are no recommendations for you following an exercise program, we suggest you follow one.

Exercising helps to burn calories and is beneficial for your health as well. So let us not keep you waiting, as you are curious to get answers before deciding to buy the HCG Complex Drops.

How much can you lose?

There have been users who have lost 1-2lbs a day and others who even lost 3 to 4 lbs a day. However, you may find that certain days’ you lose and on other days, you lose no weight. On average, you can expect to lose .5 to .75 lbs per day while using the HCG Complex™ Diet Program. There is, however a difference between men and women. Men tend to lose more weight than a woman does in a day, sometimes up to 1lb per day and depends on the metabolism as well.

However, you need to remember the first weeks important to follow the recommendations as set out by BioSource Labs. Here you can see what you can expect to lose (this is an estimate and can differ from one user to another):

As you can see, you could lose up to 28 lbs while using the 6 weeks course and following the Low-Calorie Diet available at the HCG Complex Diet Instruction page. Another important thing to remember is to stick to your diet and not start binging on foods such as potato chips when you see yourself losing weight. The best is to stick to your diet until the end to achieve the best positive results.

The importance of following the Low Carb Diet

Even while there are different low carb, diet programs available to follow the 800-Calorie HCG Complex Diet Program is the best HCG diet program to choose. Why, because your body still needs carbs, however, before opting to go on a low carb diet familiarize yourself with how it actually works and what to expect. Further, consider your health and lifestyle as well. Carbs fuel your body and help provide your muscles with energy.

With the Low Carb Diet available at HCG Complex, you eat three meals a day, breakfast, lunch, and dinner. This is a great option as you can increase your meal portions and still stick to the HCG diet approved list while taking the diet drops.

Here you can see the average weight loss a week when following the HCG Complex 800-Calorie Diet Plan:

Final Thoughts

As you can see, you can lose weight using the HCG Complex Diet Program. The important thing to remember is that you may lose weight faster in the beginning as your body is shedding water weight and not fat. However, by following the diet plan correctly and following an exercise program with the HC-3 Pro Cellular Weight Management System you can lose weight the healthy way.

How Genuine is Your HCG Drop: List of online HCG Drops Scams

HCG Complex Drops is a 100% Human Chorionic Gonadotropic drop manufactured by BioSource Labs LLC. However, there is one important question remaining are you using the genuine one available on the market? Yes, this is a vital question as there is only one pure drop available on the market and many have claimed and defrauded consumers into buying their miracle weight loss in a bottle.

Here we are going to show you a list defined by the US Food and Drug Administration and how you can spot the fraudulent seller of this product. However, before we get to the dirty laundry on scammers let us show you what is the correct HCG drop to use.

Where to buy the original HCG Complex Drop

As mentioned before the HCG Complex Drops made by BioSource Labs LLC. This American based pharmaceutical company’s’ well known for producing different weight loss medicine with great success. The HCG Complex Drops made in an FDA-regulated facility and the development of the products done by following the correct quality standards. Further, the ingredients used are on the FDA approvals list. Furthermore, HCG Complex stipulates on their website as you can see here in the following image that:

Therefore, if you want the solution to a successful weight reduction HCG Complex is the answer when following the low-dietary plan included with your purchase. Compared to other HCG drops sold on the market the BioSource Lab diet drop gives you three different diet plans to follow a 500-, 800-, and 1200-calorie diet with more positive results as the product is:

How to spot HCG Scams

In 2011, the FDA sent out seven joint warning letters to different firms selling HCG drops labeled as a homeopathic weight loss product. The reason for them receiving these letters is that they are violating the FDA and Federal Trade Commission Act. The products sold in the form of drops, pellets, and sprays and not evaluated by the Food and Drug Administration.

List of Manufacturers Receiving FDA Warning Letters:

Most importantly, if you are not sure you are buying authentic HCG Complex Drops make sure to check for the following:

  • The HCG Drops needs to have a pharmaceutical grade HCG as it is one of the purest form of Human Chorionic Gonadotropic – many manufacturers dilute the HCG with other hormones and reduces the effectiveness of the product
  • Never buy the hormone drops from manufacturers outside the United States as the product does not meet the guidelines of the FDA and may contain microbes harmful to your body
  • The HCG Complex drops by BioSource Labs is made in an FDA approved facility and is a real HCG drop manufactured in the USA

Final Thoughts

If you want to try the HCG Complex, you will be buying a weight loss product following all the above important criteria. Further, you receive a 30-day money back guarantee and there is a contact number available for you to phone if you have any questions related to the product.

HCG Drops: What Benefits I Get From It?

Researches conducted about HCG drops gnc have brought out many surprising results. Thus, the number of reviews that favor the use of HCG drops gnc has multiplied stunningly. Most of these reviews talked about the great weight loss miracles that thousands of overweight folks have witnessed. As a matter of fact, the virtual community has been flooded with wonderful reviews on HCG drops for weight loss.

It can be noted further that the number of individuals who are curious about HCG, its benefits and limitations, have also increased in time. It is in this context that this article is designed and created. Furthermore, it looks forward to provide these people with the information concerning HCG drops gnc that they might find relevant and helpful.

You might want to know more about HCG drops gnc, what it stands for and how beneficial it can be for you or for a friend who needs help.

To start with, HCG stands for human chorionic gonadotropin.

HCG drops gnc is utilized as a treatment to fertility issues or problems among women and men.

HCG formula is commonly used as a cure to fertility problems among men and women. This hormone formula is in liquid form that is put under the tongue for faster body absorption. Thus, it also comes in injectable. This formula does not require a doctor’s prescription. You can buy them in local drugstores and pharmacies.

Utilizing HCG drops and injections can boost your chance to get pregnant. In some cases, multiple pregnancies is highly possible with HCG formula. However, the fact that such pregnancy might be a little risky for both the mom and her little angel. But then, with constant HCG level monitoring and regular medical check- ups, getting a twin is stunningly potential.

HCG drops gnc aids weight loss. HCG drops come in various brands. When getting HCG drops, you ought to strictly adhere to a 500- calorie daily diet. Consequently, getting a pound lighter every day is a promise. HCG drops gnc has been a trusted name for weight loss since 2010. These aforementioned supplement is sold online for as low as $25.

HCG drops gnc lessens the effects of diabetes. Due to HCG drops’ effects in helping people lose weight, the formula also helps diabetes patients in getting rid of the painful consequences of the disease. Plainly speaking, when these individuals’ weights are normalized, health effects and risks of diabetes such as heart disease and high blood sugar level are addressed and normalized as well.

Made mentioned above is a promise for a pound reduction each day while getting strict HCG diet along with HCG drops. It is true that HCG diet entails an extremely strict guidelines. In normal cases, a 500- calorie daily diet is not feasible. Such starvation is unhealthy. This is absolutely where HCG drops come in. It is perceived that a person who gets into such diet can never feel starving. This is plainly due to this person’s HCG drops gnc intake. HCG drops trim down cravings and hunger in a good way. It works well by using up stored fats and transforming it to energy. Therefore, a person doesn’t feel weak or tired despite the very little calorie she or he is taking in a day.

Particularly, HCG drops and injections cannot only save you from getting worn-out in performing day-to-day tasks; but also, save you from doing strenuous workouts and physical exercises designed for weight loss.

On the other hand, there are few individuals who shared their undesirable experiences with the HCG diet and HCG program. Knowing the fact that HCG treatments entail few side effects is helpful. Such feedbacks warn us to be a responsible and meticulous user. In all honesty, HCG drops gnc holds both positive and negative effects. Nevertheless, HCG formula’s desirable benefits have overpowered those adverse ones. In addition, studies have shown that these negative effects are mostly attributed from inappropriate and exploitation of HCG.

On the other side of it, studies presented some evidences of HCG drops’ effectiveness in improving the sperm count of men and treat fertility issues on women. Still, numerous researches and studies are being conducted to pinpoint and enumerate proofs of HCG drops’ effects as a powerful aid in weight loss.

Although HCG drops are pretty enthralling, there are few important things and considerations that you ought to recognize before getting into HCG weight loss or fertility diet plan.

HCG drops and injections can be messed up with other over-the-counter drugs or medications including herbal products, supplements and vitamins. Therefore, never take anything unless your doctor prescribes it.

HCG drops and injections are not advisable to be used without a doctor’s advice. Though, it is true that such formula is not a prescription medicine, it is still highly recommended to see a medical expert to ensure safety and appropriateness of the treatment. Specifically, HCG drops are not suitable for individuals who have existing allergies and hormone- related diseases. This includes prostate cancer, thyroid and adrenal disorders, ovarian cysts, kidney diseases, migraines, asthma, heart problems epilepsy.

However, having any of these aforementioned health conditions does not deprive you from using HCG drops or injections. With a doctor’s recommendations along with the conduct of special tests and adjusted dosage, you may still utilize it. But, you are requested to see your doctor regularly. Administration of these medications must be done with extreme caution. Through this, you will be able to get the most of the HCG drops without gambling your own safety.

HCG drops and injections must not be taken immediately on the first days of pregnancy. Continuous use of the formula at any point of conception can be the cause of birth defects among babies. So therefore, cut the intake of it immediately after getting two red lines in the pregnancy test kit.

Despite the absence of proofs whether or not HCG can be passed into breast milk, medical professionals recommend breastfeeding moms to halt using HCG drops and injections while breastfeeding their babies. This is for the purpose of ensuring safety over your babies’ overall wellness.

HCG drops gnc and injections should not be taken in larger amounts as what the doctor required. Thus, it must not be taken longer than recommended.

Using discolored HCG drops and injections is a no no. Thus, when you see some strange particles in these formulas, put them in their designated bin immediately. Speaking of bins, HCG drops gnc and injections that show some discolorations must be placed in puncture- proof trash bins that are also placed somewhere that is not reachable by pets and children.

HCG formulas that are not consumed within 30 days after mixing (most particularly for HCG injections) should be disposed.

At all cost, a doctor’s advice must be followed religiously. There are instances where doctors list down a number of foods that we should stop eating while on the said HCG plan. Therefore, it is right and just to steer clear from these foods to avoid complications that may lead to more serious problems.

Getting HCG drops and injections entails a deep sense of responsibility. Lack of this element does not entitle you to use HCG drops or injections.

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